Moving can be an exciting milestone, but it also comes with its own set of challenges that can take a toll on your physical, mental, and emotional well-being. From heavy lifting to the stress of organizing logistics, it’s important to prioritize your health throughout the moving process. In this infographic, we’ll delve into practical strategies and tips for safeguarding your overall health while navigating the physical demands, emotional upheavals, and mental stresses associated with moving.

Graphic created by Move Central, a moving company in San Diego.